Before I ever got involved with CrossFit, I had read about Lt. Michael Murphy’s heroism in a book called “Lone Survivor”. I consider myself a student of leadership, and whether I’m looking for lessons from elite military units and personnel, or studying successful corporations and CEOs, a common thread that is easily understood to be Read more...
The ability to discern incoming information and to act appropriately on it is a necessary trait for success. When our coaches brief the workouts at the beginning of class, be sure to open your ears and mind so that you are on board with the program. It’s also a great time to ask questions to Read more...
Workout journals – whether you carry a paper notebook or record your results in a mobile app (if you do use a mobile app, try MyWOD which is actually designed by a 101er), always have something readily and consistently available for you to track your objective and subjective results, notes, and food log. Have a Read more...
