Community Archive

Anybody can do CrossFit, just like anybody can pick up a club and play golf, or kick a ball and play soccer. But, to be really good at it, just like anything worthwhile in life, it takes a whole lot of practice, knowledge, and persistence.

Here at 101, we’re believers that if you’re doing to do something, do it right. Located in San Jose, our Personal Training Fundamentals Course is focused on building good habits and setting our students up for a lifetime of success through a path of learning technique, building consistency, and gradually increasing intensity and complexity.

Check out our Getting Started section to see if you’re up to the task of becoming part of our community and be the fittest you’ve ever been in your entire life.

Sweat, suffering, success.  Training is a lifestyle and a process that we’re passionate about.  If you want to be able to say, and more importantly, feel like you’re in the best shape of your life, check out our Getting Started section and fill out the inquiry form.   Our Coaches will then contact you to bring you in for an orientation and assessment to start your training career.

Anybody can do CrossFit, just like anybody can pick up a club and play golf, or kick a ball and play soccer. But, to be really good at it, just like anything worthwhile in life, it takes a whole lot of practice, knowledge, and persistence.

Here at 101, we’re believers that if you’re doing to do something, do it right. Located in San Jose, our Personal Training Fundamentals Course is focused on building good habits and setting our students up for a lifetime of success through a path of learning technique, building consistency, and gradually increasing intensity and complexity.

Check out our Getting Started section to see if you’re up to the task of becoming part of our community and be the fittest you’ve ever been in your entire life.

Motivation, commitment, knowledge, progress, perseverance, struggle, achievement, success, integrity, community, these are all aspects that students will experience, to a deep degree, through our Personal Training Fundamentals Course. We believe CrossFit has provided one of the most attractive fitness programs the world has ever seen and our mission is to make a positive impact on the community around us by offering CrossFit training with the highest level of quality and value possible.

Check out our Getting Started page and submit an inquiry to take your first step towards joining us in this incredible lifestyle.

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Before I ever got involved with CrossFit, I had read about Lt. Michael Murphy’s heroism in a book called “Lone Survivor”.  I consider myself a student of leadership, and whether I’m looking for lessons from elite military units and personnel, or studying successful corporations and CEOs, a common thread that is easily understood to be shared amongst great leaders, is that they possess great courage.  The source of their courage, though, is what eludes many.

What I believe to be Lt. Murphy’s source of courage is love.  Love for his country, love for his family, and ultimately, it was love for his team, his brothers-in-arms, those who were with him in harm’s way, and those who he ultimately sacrificed himself for knowing full well the disparity of their situation.  No fear in the world could force Lt. Murphy to take the actions he did to do his best to save his team that day, only love could flame that courage.  Lt. Murphy was a common man that embodied uncommon valor.

I invite you to go through tomorrow’s workout with not just the idea that you’ll be taking on a challenging workout, but to embrace every step in the run, every grip of the pull up bar, every heave off the ground, and every burning lunge of the squat with love for what’s most important to you.  Join us in celebrating Lt. Murphy’s birthday and celebrate the freedoms we enjoy that are paid at the highest cost.

More on Lt. Murphy here.

Main Group Workout
“Murph” (Compare to 5/9/11)
For time (w/20lb vest):
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Michael Murphy
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Results:
050712 Murph

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The ability to discern incoming information and to act appropriately on it is a necessary trait for success.  When our coaches brief the workouts at the beginning of class, be sure to open your ears and mind so that you are on board with the program.  It’s also a great time to ask questions to clarify your understanding.  Waiting until you hear “3-2-1-Go!” is not such a good time.

Coach Kyle has sent out instructions for the upcoming Survival Clinic event for those of you who have registered.  Success and survival are one in the same.  Read carefully and plan accordingly.  If you fail in attending the class or fail in your preparation for the class, remedial burpees may be issued to help you increase your survivability.  #dontbezombiebait

Main Group Workout
“Eva”
5 rounds for time of:
800m run (sub row or 50 burpees)
30 swings, 2 pood (1.5, 1 pood)
30 pull ups

Go to our FAQ page for links on how to tape your hands.

Results:
041212 Eva

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Workout journals – whether you carry a paper notebook or record your results in a mobile app (if you do use a mobile app, try MyWOD which is actually designed by a 101er), always have something readily and consistently available for you to track your objective and subjective results, notes, and food log.  Have a page dedicated to your max lifts so if we prescribe a movement such as back squat at 75% of your 1RM (one rep max), you have a reference number to easily calculate what weight you should use for the movement.

We have now completed 4 out of the 5 weeks of competition for the CrossFit Games Open.  We’ve seen this community push it’s limits and really put out to it’s current potential.  We’ve edged up to 35th place in the team rankings and have one more week to give it our best.  “The only thing worse than failure is not achieving your potential.”  Let’s make damn sure we put out every single rep possible.  101%!

Main Group Workout
Power:
Work up to 1 rep heavy snatch
L4 > 185lbs
L3 > 95lbs
L2 > 65lbs
L1 > 42lbs

Skill:
3 rounds for max unbroken reps of:
Chest to bar pull ups
Hand stand push ups

Endurance:
2 rounds each for time:
500m row
(rest between rounds)

Results:
031912 1RM Snatch

Scale, but never settle.

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Workout
5 rounds each for time:
21 pull ups
7 push jerks, 135
30 double unders
(3:00min cut off for each round)

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Workout
“AMRAP Attack”

Part 1
3-3-3 Hang Squat Clean

Part 2
AMRAP in 5min of:
6 SOTS Press, pvc pipe
12 squat jumps
200m run

Part 3
AMRAP in 5min of:
40 double unders
10 med ball cleans, 20/14lbs

Part 4
AMRAP in 5 min of:
6 goblet squats, 50/35lbs
9 sumo deadlift hi pulls

Results:
102711 AMRAP Attack

We were impressed with the performances we observed in today’s “Barbara” workout.  Our community is on a different level than where we were at 5 months ago and it shows in each and every student/athletes’ commitment to trying their best.  Whether you’ve been here for over a year, or just finished your first month, you all share the same common bond that hard work is hard and all you have control over is the effort that you put out.  Everyday is a new opportunity.  Challenge yourselves, learn something new, but most importantly, enjoy the journey because the destination will arrive all too quickly.

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Workout
1. Open Skills Practice

2. “Team Hard” (Compare to 1/11/11)
Complete as many individual rounds as possible in 30min of:
3 thrusters (95/65)
5 hang cleans
7 sumo deadlift hi pulls
(Team member must complete 1 round of each movement to score a round for the team. Teams will record total rounds for the day)


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