Our next free orientation workout sessions are scheduled for Monday March 25th at 7:30am, 12:30pm, and at 7:30pm. Please email us at tracfit@crossfit101.com if you would like to RSVP to attend one of the sessions and experience our training program. Check out our current students who are progressing through difference stages of the course or Read more...
For people who have never tried CrossFit with us, they just won’t understand how effective, and by effective, I mean devastating, a 10 minute workout can be. These On Rampers, half way through our fundamentals program, are coming to understand that there’s a big difference between group exercise classes vs group performance training. No dancing Read more...
We welcome Class 32 graduates Sean C., Katrina, and Tony to the regular group classes. 1) Allergies? Check this site out. Boom. 2) CrossFit 101 will be participating in the “CrossFit For Hope” fundraiser in which all proceeds will be going to support the St. Jude Children’s Hospital. Look for a sign up sheet soon Read more...
