How’s your nutrition going? We will ask that question until we see the right results. Look at your nutrition like a workout. Every rep you do, just like every clean meal you have, gets you closer to your goals. It has to be a conscious decision to commit to eating healthier. Even if you just Read more...
We modified a famous CrossFit workout called “Fran” for the On Rampers so that one, we wouldn’t increase the homicide rate of the city, and two, so that they would practice other techniques that they’ll come up against in the group classes while still being able to get a feel for how Fran will be Read more...
Yesterday, a band of dedicated TracFitters made the short but challenging trek up Eagle Rock @ Alum Rock Park. There’s many trails that lead up to the rock, and we took the most direct route up. It definitely reminded us that we just did 400m of walking lunges the other day. The group did great, Read more...
