CROSSFIT 101 by TracFit

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Jul 2nd, 2011

7/1/11 – CrossFit Kids Workout: Medicine Ball Shuttle Runs

We adopted this workout from the CrossFit Kids program to see if our “adults” could hang. Imagine if you started doing CrossFit at the age of 4…these kids that have been are breaking all their school records. Can’t wait to see the first batch of kids head into collegiate athletics and onto professional levels. Workout Read more...

Dec 14th, 2009

Carrot Apple Juice – Kid Germ Blocker

I love my nephews, but they are walking biological weapons, haha. Took this as a pre-emptive strike before they came over for dinner last night.

Dec 4th, 2009

Home WOD#11

Buy in: 1x M-CFWU Stretch WOD: 4 rounds for time of: Run 200m (try down and back your street) Tuck Jumps, 5 reps (jump and bring your knees to your chest or waist) Record your time. Cash out: Push ups, 10 reps