Thank you for another great week 101ers! Technique and intensity improved this week, but motivational consequences increased. Remind yourself to “Bring it!” as soon as you walk through those gym doors and make sure you take care of the details of logging in and making sure your tuition is in order. Have fun and please Read more...
Sometimes, more likely more times than not, things don’t go as you plan them to. The weather might change unexpectedly, the economy may shift in a blink of an eye, or you may find yourself lost and not even remembering what you planned for. An endless number of challenges will arise that you may not Read more...
Scale, but never settle. Workout 5 rounds each for time: 21 pull ups 7 push jerks, 135 30 double unders (3:00min cut off for each round)
