Two years ago, I had no idea if we would still be training out of a park or not. I didn’t know if CrossFit would bust, or if some major corporation would wipe out all the small Affiliates. I still don’t know those things today, but what I do know is that we’ll continue doing Read more...
Happy Valentines Day! Helen has provided some bundtinis for those participating in the workouts tonight. Use the sugar as a post recovery snack…this time… Workout 1-1-1-1-1-1-1 Thruster Working sets: L4: 135, 155, 185, 205 L3: 95, 115, 135, 155 L2: 45, 65, 75, 85 L1: 15, 22, 32, 42 Then, In couples, complete as many Read more...
This time last weekend, I experienced an incident that has left me a different person. I write about this not to dramatize the incident, but to communicate and share what I have learned. In actuality, it’s probably more to get the thoughts, which are looping in my head, out. I, and 7 others, all TracFitters Read more...
