For people who have never tried CrossFit with us, they just won’t understand how effective, and by effective, I mean devastating, a 10 minute workout can be. These On Rampers, half way through our fundamentals program, are coming to understand that there’s a big difference between group exercise classes vs group performance training. No dancing Read more...
1) We hope everyone had a fun and safe Fourth of July weekend. 2) Thank you to all who came all the way down to Southern California in support of Coach Mychal and Brandon’s GrudeFitness Invitational. It’s a very proud sight to see how supportive AND competitive this community can be. Thank you for being Read more...
Thank you for another great week 101ers! Technique and intensity improved this week, but motivational consequences increased. Remind yourself to “Bring it!” as soon as you walk through those gym doors and make sure you take care of the details of logging in and making sure your tuition is in order. Have fun and please Read more...
