Photo credits to Alvin Nguyen Last week, a group of 25 CrossFit 101ers headed out to Patterson (east of Tracy) for the 2012 Norcal Tough Mudder Obstacle Course race at Diablo Grande. This was the second year our gym participated as a group for Tough Mudder. After last year’s Tough Mudder experience (see here), I Read more...
Power output and intensity are major components of training in the world of CrossFit, but they don’t come before technique and consistency are established. We check our egos at the door so that we can continue walking through that door in a consistently safe condition. Tomorrow’s a long workout and we expect you to maintain Read more...
When you walk through the gym doors, we need you to turn on your “CrossFit switch”. You may have had a rough or long day, but as soon as you walk through to the training room, all that goes out the door. For the hour that your with us, we want you to make the Read more...
