Feb 23rd, 2012
Read More2/21/12 – 1RM Split Snatch
2012 CrossFit Games Open Competitors meeting tonight at 8:30pm. We’ll be going over participant/judging logistics, schedules, preparation, and expectations. Main Group Workout1-1-1-1-1-1-1-1 Split Snatch (workout demo) Working sets: L4: 45, 65, 85, 95 L3: 45, 55, 65, 75 L2: 22, 42, 52, 62 L1: 15, 22, 32, 42 Then, 5 min AMRAP 30 double unders Read more...