05 Apr 2012
Great job on all the PRs (personal records) that were set in today’s class. Way to put yourselves out of your comfort zone. Be proud of your accomplishments and share them with the rest of the community on the white board. It’s how you’ll help each other progress forward.
Check out the TED nutrition presentation given by Dr. Terry Wahl’s on our Facebook page. If you missed it, here’s a similar guideline from the CrossFit HQ viewpoint.
With this rainy weather, please be extra cautious on the road. 25 burpees is a sweet deal compared to getting into a collision. Stay safe and keep up the great work 101ers!
Main Group Workout
“Nasty Girls” (compare to 6/13/11)
3 rounds for time of:
7 muscle ups (scale 3 rounds of 7 chest to belly pull ups + 7 dips)
10 hang power snatches, 135lbs (95/65/42)
Core: 100 toe touches
032812 Nasty Girls