Dec 9th, 2010
Read MoreBeginner’s On Ramp Class 12 Day #3
A hard thing to do in CrossFit is build patience. Results come quickly and there are so many benchmarks and “high speed low drag” type things to do in CrossFit that it’s hard sometimes to slow things down and focus on refinement. Coach Glassman (CrossFit Founder) stresses that it’s the people who do the common Read more...