Blog Archive

"We burn the fat from our souls."

“Irie = positive emotions. feel good. good vibes. peace. happiness. i am irie.” – Alfred Foz

When Alfred first came to us, I really didn’t know whether he would continue training with us. After his first workout even when he said he wanted to continue, I was still a bit skeptical. Now, after 8 months of training, this community would not have the same spirit if he wasn’t a part of it. Alfred is always game, always willing to push himself further than the day before, and he does it all with quiet confidence. Though a rock star, Alfred was really shy about allowing me to share this picture, but I thank him for his courage.

The physical results that you see here are just a side effect of the passion and commitment Alfred has put in towards developing himself to be his best self. Great job Alfred, thanks for being a positive influence for yourself and for those around you!

Check out more progress pictures of our athletes here.