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[slideshow]

This workout is in honor of the United States Naval Special Warfare Development Group (NSWDG), DEVGRU, or otherwise known as, Seal Team 6. You’ve been hearing a lot about the team in the news lately, but when it comes down to it, they are just professionals that are really good at what they do. They are part of the tier 1 group of special operations units and they are our modern day Spartans. For an interesting read, check out book #4 here.

SEALFIT “Spartan Race” (compare to 2/8/11)
200 x Double Unders, Run 1 mile
100 x Kipping Pull-ups, Run 800M
150 x Double Unders, Run 400M
100 x CrossFit style Push-ups, Run 800
100 x Double Unders, Run 1 mile

Results:
051111 Spartan Race
051111 Spartan Race(2)