Nov 3rd, 2010Read More
It’s been a while since our last outing, and being that it was Halloween, AND being that my wife and I were celebrating our first anniversary, we took a break from the gym and headed out to City Beach for some Rock Climbing and recreation with any TracFitter that wanted to join us. It was […]
May 28th, 2010Read More
When I sent out the workout of the day email, I wasn’t kidding when I said we were going to do Truck push races. I am a fan of things that work, and “moving large loads, long distances, quickly”, works. Challenges are just a part of daily life. The truck push challenged everyone yesterday, especially […]
Apr 16th, 2010Read More
Part of the CrossFit prescription is to regularly go out and learn new sports. Well, we definitely went out all right. But, we also introduced a few to their first indoor rock climbing experience. We workout hard, we play hard, and we support one another. What more can I ask for?