There was an abundance of personal records broken today. It is a blessing to see our students’ hard work and sacrifice pay off with measurable and concrete results. Anything worthwhile in this world will ask of hard work and sacrifice from you. For better physical health, for better mental health, and for better spiritual health, Read more...
Technique->Consistency->Intensity. Everything we do in the gym can be considered a skill and skills take practice to get better at, but we need to make sure you’re practicing with efficient and safe movements. What are the basics of a squat? Keep your lumbar curve intact, weight over your heels, and pull your hips below your Read more...
The three major categories that you’ll seen being trained in CrossFit are Gymnastics (or bodyweight movements), Weightlifting, and Monostructural (or cardio). If you’ve ever wondered how workouts are designed, the basis behind the program is to mix these 3 elements in various combinations to illicit a desired response. If you would like to take a Read more...
