1) Mediocrity makes me mad. In my past days as a cubicle crusader, I would work with people on a daily basis that accepted mediocrity. I believe they accepted it for two reasons. One was because there wasn’t much motivation for an employee to push themselves to do better. An employee who did the bare Read more...
Master the basics: Eat meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Zone breakdown: A 1 block meal contains 7g of protein, 9g of carbs, and 1.5g of fat. Paleo: No dairy, grains, legumes, processed foods Fit for Life: Juice fresh vegetables and fruits. Get major meals in between 12pm Read more...
The mind is primary. Even if your body is at its limits, there might not be much you can do for it, but you have opportunities to make your mind feel better. If you’re able to disassociate the discomfort you’re physically feeling from what you’re thinking, you’ll be able to shift your mental frame set Read more...
