It’s always much harder to build something up than it is to destroy it. To build up your physical state, it takes long term commitment to train and diet, but it could all be loss very quickly with poor choices. To build up your mental state, it takes constant positive thinking and reinforcement to keep Read more...
800m runs suck…at first…okay, maybe always. You can sprint a 100m and recover fairly easily, that’s why you see a lot of high schoolers flock towards the 100m in track and field. The 400m starts getting nasty, but it is still a relatively quick sprint. You’ll find the really skinny people racing at the 1.0mi Read more...
I find today’s post hard to write, because there are so many thoughts that are flying through my head regarding the guys’ achievements and performance levels. So bear with me. First of all, the guys have gone through some of the hardest CF workouts out there. CF workouts are designed to be challenging period, but Read more...
