Aug 25th, 2010
Read MoreCROSSFIT 101 – Tight Triplet
Tight couplets and triplets of movements are at the heart of CrossFit programming. These short high intensity full body sprints are what get us into that “intensity cliff” zone quickly. You would normally see this type of workout in a “Fran” rep scheme where an athlete would go through continuous rounds with decreasing amounts of Read more...