Community Archive

We would like to welcome Class 30 graduate Renei who attended her first group workout today.  We would also like to welcome back Carla (Class 9) and Tri (Class 3) who have returned back to the community.


It doesn’t matter if you’re fresh out of our last On Ramp class or are one of our more advanced and experienced athletes, we strive to give you the attention and coaching you need to be as successful as possible.  March marks my 3 year journey into CrossFit and there’s just nothing that I can say or write that can put what a great experience it has been taking on this journey of not only CrossFitting but building up our CrossFit 101 community.  I’ve dreamt for a long time about being able to just sit back one day and watch our students rock out great performances and support each other to the fullest.  And, after watching the incredible atmosphere tonight in the gym, I’ve realized that that dream has come true.

So thank you to all of you.  I know who may have just wanted to join CrossFit to lose weight, tone up, or get healthier, but you have all really made every struggle worth it and we are proud of all of you, yes, even those who we need more work on.  Thank you to our coaches who do their best to foster our philosophies and give up a piece of themselves in the pursuit of bettering our students.  We strive for perfection on a daily basis, and as long as we’re progressing safely, effectively, and efficiently, that’s a win in my book.

Everyday is a new opportunity, just make sure you make the most of it.  Keep it up 101ers.

“Olympic Swag”
In two teams, complete as many rounds as possible in 15min:
1 clean and jerk
1 snatch
1 sled pull (135lb load), 100ft

For this workout, team members will score points by completing one round of the clean and jerk, snatch, and sled pull (in that order).  One barbell at each designated weight will be set up for each team.  Multiple team members may perform reps at a given time.  Team members may have one additional person assist on the sled pull.
185lbs = 25 points
135lbs = 4 points
95lbs = 3 points
65lbs = 2 point
45lbs or less = 1 point

030912 Olympic Swag