It’s important to us to build this community inside and outside of the gym. Thank you to everyone who came out and made it a great time and special thanks to Neda for coaching us on how to safely tie in and belay each other.
Do I love training? Yes. Do I love food? Yes. Is my love of training and food sometimes at odds with each other? Yes. Does it mean it’s the end of the world? No. I am not a believer in “cheat” days and will challenge anyone to feel good or feel like a cheat day Read more...
Yesterday, Trac247 got out of the gym and went vertical. What good is building strength, power, flexibility, endurance, stamina, speed, accuracy, coordination, agility, and balance if you can’t apply it outside the gym? Part of our prescription to working out is going out and learning new sports. This week, we hit up the rock climbing Read more...
