Main Group Workout Strength: 1RM Behind the neck Split Jerk L4: 205-225-245 L3: 135-155-185 L2: 45-65-95 L1: 22-32-42 Skill: Max height box jump Work: AMRAP in 3minutes: Weighted burpee box jumps, 2×25/15lbs, 24/20″ Core: 5×10 Russian Twist med ball partner toss Results: 032712 1RM BN Split Jerk & Weighted BJB
2012 CrossFit Games Open Competitors meeting tonight at 8:30pm. We’ll be going over participant/judging logistics, schedules, preparation, and expectations. Main Group Workout1-1-1-1-1-1-1-1 Split Snatch (workout demo) Working sets: L4: 45, 65, 85, 95 L3: 45, 55, 65, 75 L2: 22, 42, 52, 62 L1: 15, 22, 32, 42 Then, 5 min AMRAP 30 double unders Read more...
An explosive lift that drives weight supported at chest level to an overhead height. WOD: 1-1-1-1-1-1-1 (7 attempts at 1 rep max) My results: 115, 125, 125, 135, 135, 135, 135lbs Cash out: 3×5 Push Jerks, 95lbs This is the first time I’ve attempted split jumps and I like it.
