Blog Archive

[slideshow]

Main Group Workout
Strength: 1RM Behind the neck Split Jerk
L4: 205-225-245
L3: 135-155-185
L2: 45-65-95
L1: 22-32-42

Skill:
Max height box jump

Work:
AMRAP in 3minutes:
Weighted burpee box jumps, 2×25/15lbs, 24/20″

Core:
5×10 Russian Twist med ball partner toss

Results:
032712 1RM BN Split Jerk & Weighted BJB

2012 CrossFit Games Open Competitors meeting tonight at 8:30pm.  We’ll be going over participant/judging logistics, schedules, preparation, and expectations.

[slideshow]

Main Group Workout
1-1-1-1-1-1-1-1 Split Snatch
(workout demo)

Working sets:
L4: 45, 65, 85, 95
L3: 45, 55, 65, 75
L2: 22, 42, 52, 62
L1: 15, 22, 32, 42

Then,
5 min AMRAP
30 double unders (x2 singles)
15 power snatches, 95/65lbs

Results:
022112 1RM Split Snatch

An explosive lift that drives weight supported at chest level to an overhead height.

WOD:
1-1-1-1-1-1-1
(7 attempts at 1 rep max)

My results:
115, 125, 125, 135, 135, 135, 135lbs

Cash out:
3×5 Push Jerks, 95lbs

This is the first time I’ve attempted split jumps and I like it.