Before I ever got involved with CrossFit, I had read about Lt. Michael Murphy’s heroism in a book called “Lone Survivor”. I consider myself a student of leadership, and whether I’m looking for lessons from elite military units and personnel, or studying successful corporations and CEOs, a common thread that is easily understood to be Read more...
The mind is primary. Even if your body is at its limits, there might not be much you can do for it, but you have opportunities to make your mind feel better. If you’re able to disassociate the discomfort you’re physically feeling from what you’re thinking, you’ll be able to shift your mental frame set Read more...
The ability to discern incoming information and to act appropriately on it is a necessary trait for success. When our coaches brief the workouts at the beginning of class, be sure to open your ears and mind so that you are on board with the program. It’s also a great time to ask questions to Read more...
