May 21st, 2010
Read More5/10/10 – PVC Pipe Mile
Workout: 25 back squats, front squats, and overhead squats (each with PVC pipe) 400m run 25 presses, push presses, and push jerks 400m run 50 squat cleans 400m run 50 snatches 400m run Yesterday’s workout was skill development centric. Confidence is built upon repeated success, and success is obtained through practice and hard work. We Read more...