Sometimes, more likely more times than not, things don’t go as you plan them to. The weather might change unexpectedly, the economy may shift in a blink of an eye, or you may find yourself lost and not even remembering what you planned for. An endless number of challenges will arise that you may not Read more...
Thank you to everyone who has turned in their 2 day food log (what, when, how much you ate). It’s a simple thing, but one that is difficult to share because it forces you to face the reality of your choices. Just like working out, you first have to have a goal of what you Read more...
This week, we started with a new workout format where we will be running two simultaneous WODs during our peak evening classes. This is in effort to focus more personalized attention to our athletes. For those that do workout A on Monday, you will do workout B on Wednesday and vice versa. We will run Read more...
