Apr 17th, 2012
Read More4/13/12 – “Friday the 13th Workout”
Main Group Workout 1. 1RM Snatch Balance (see example here, note Chris Spealler’s about 140lbs in this vid) 2. “Freaky Friday the 13th” (compare to 5/13/11) Complete as many rounds as possible in 13 minutes of: 13 squats 13 squat jumps 13 squat tuck jumps 13 split jump lunges (2-count) 13 sit ups 13 mini Read more...