Community Archive

[slideshow]

Main Group Workout
1. 1RM Snatch Balance (see example here, note Chris Spealler’s about 140lbs in this vid)

2. “Freaky Friday the 13th” (compare to 5/13/11)
Complete as many rounds as possible in 13 minutes of:
13 squats
13 squat jumps
13 squat tuck jumps
13 split jump lunges (2-count)
13 sit ups
13 mini flutter kicks (4-count)
13 side raises (both LH/RH)
13 Russian twists (2-count)
13 toe touches
13 pull ups
13 push ups
13 box dips
13 burpees

Results:
041312 Friday the 13th