Grudge Fitness, co-founded by Coach Mychal, is preparing for its grand opening this Thursday April 26th. If you have friends and family in southern California/Garden Grove area, please let them know that they have an opportunity to be a part of a great new community! Please contact Coach Mychal here for more details. We congratulate Read more...
1) Check out www.PaleoTable.com for lots of cool recipes and meal planning ideas and tips. 2) Success is a by-product of positive habits. The opposite can be easily said about failure. Every choice you make, EVERY choice, will either bring you closer to one or the other. 3) Tough day at work? Crazy school hours? Read more...
Can you really get fitter in 30 seconds? Our workouts are usually very simple, but that doesn’t mean they’re easy. CrossFit works and it works quickly, the only catch is that it requires maximum effort from the athlete. Whether you’re “fit” or you haven’t worked out in years, the workouts can be adjusted to your Read more...
