We train to suck less at life. “What we do is meant for every body, but not everybody is meant for what we do.” Want to take the first step in becoming a 101er? Email us at tracfit@crossfit101.com to attend one of the free orientation workout sessions for On Ramp Class 35. One workout can Read more...
CrossFit is meant for everyone, not everyone is meant for CrossFit. All we look for when taking someone in as a student: Commitment – We can’t get something from nothing. You have to commit the time and resources towards change. We can’t help people who aren’t ready to help themselves. 101% Effort – Doesn’t matter Read more...
It’s always much harder to build something up than it is to destroy it. To build up your physical state, it takes long term commitment to train and diet, but it could all be loss very quickly with poor choices. To build up your mental state, it takes constant positive thinking and reinforcement to keep Read more...
