Kat’s been guided through our fundamentals course by Coach Annie and it’s been good to see her progress in her core strength and quality of movement. She’s worked hard and we’ll be looking forward to introducing her to the group classes this week. Kat’s favorite workout so far has been “Fran” Chester has completed his Read more...
Our next free orientation workout sessions are scheduled for Monday March 25th at 7:30am, 12:30pm, and at 7:30pm. Please email us at tracfit@crossfit101.com if you would like to RSVP to attend one of the sessions and experience our training program. Check out our current students who are progressing through difference stages of the course or Read more...
We welcome Class 32 graduates Sean C., Katrina, and Tony to the regular group classes. 1) Allergies? Check this site out. Boom. 2) CrossFit 101 will be participating in the “CrossFit For Hope” fundraiser in which all proceeds will be going to support the St. Jude Children’s Hospital. Look for a sign up sheet soon Read more...
