It’s not about new year’s resolutions, it’s about new life resolutions. Just a small look at our students who live our 101 lifestyle. Contact us at tracfit@crossfit101.com to get started with a free orientation for 1-on-1 personal training or enroll in our limited spaced On Ramp fundamentals course starting up in January.
On Ramp Class 25 has just reached it’s half way mark with it’s completion of the “Midterm” workout. 2 weeks into the program, we start to see who is really picking up on the techniques and nutrition guidelines. It’s also where we start to see the camaraderie take hold as the students begin to really Read more...
Not all healthy, but this is generally how I eat and I thoroughly enjoy what I eat! Eat clean, and live fully!
